Heal With Herbs & Honey

Context: I attended a workshop on herbs & honey in Hong Kong this week, featuring Peggie Zih, a certified nutritionist & herbalist from Zenses in Health. Special thanks to The Hive co-working space for hosting. In the post below, I share some key takeaways below, supplemented by secondary research.

What honey should I buy?

Peggie recommends going for raw honey, which could be defined as honey in its original state taken from beehives. A more technical definition is:

Raw honey also contains bee pollen and bee propolis, which is a sticky, glue-like substance bees use to hold their hive together.

What are the health benefits of raw honey?” Medical News Today

How does raw honey differ from ‘regular’ honey? The latter goes through additional processing, including pasteurization, “a process that destroys the yeast found in honey by applying high heat. This helps extend the shelf life and makes it smoother.” (Healthline)

So take note – the next time you go shopping for honey in a store, don’t pick the jar with the smoothest texture. Instead, embrace raw honey that may not have the clearest color, but is free from commercial processing and preserves nutrients better.

What are the benefits of raw honey?

Raw honey provides benefits including:

  • Antioxidant effects
  • Antibacterial and helpful for cleansing wounds
  • Contains vitamins & minerals
  • Cough relief
  • Helps with digestion and eases diarrhea

What are watch-outs for taking raw honey?

Peggie mentions infants less than 1 year old should not be fed raw honey, as their digestive system is not mature enough to properly break down & absorb raw honey. The Center for Food Safety of HK Government recommends something similar:

Honey including raw honey can contain the spore forming bacterium, Clostridium botulinum, that causes intestinal botulism (also called infant botulism). Intestinal botulism mainly affects children less than one year old. Early symptom is constipation, followed by lethargy, difficulties in feeding, generalised muscle weakness and weak cry.

The Risks of Eating Raw Honey“, The Center for Food Safety of the HK Government

What are some herbal honey combos?

Here are some recipes for mixing organic herbs with honey to create tasty drinks as raised by Peggie:

  • Digestion: cinnamon
  • Digestion: fennel seeds (could add some chamomile flowers)
  • Cooling in summertime: hibiscus & rose
  • Calming: catnip, chamomile & lemon balm

Peggie also recommends sourcing organic herbs for health benefits.

What are some health tips you have come across? I’d love to hear from you! Reach me at fullybookedclub.blog@gmail.com or on LinkedIn.

Enjoyed reading this? Apart from publishing articles on this blog, I also send out a newsletter with original content and curated ideas. Subscribe here or view past issues here. Stay tuned for more articles in the “Big Idea” series!

Reach Union in Sound & Energy Centers: On Nada Yoga and Chatra

Context: I tried Nada Yoga meditation for the first time and enjoyed the mindful experience it brought. The teacher guided us to tap into the 7 Chakra (energy centers) in the body via sound. I researched on the basics of Nada Yoga, shared below.

Share an interest in yoga or mindfulness? I’d love to hear from you – reach me at fullybookedclub.blog@gmail.com or on LinkedIn.

Nāda yoga (नादयोग) is an ancient Indian metaphysical system.
It is equally a philosophical system, a medicine, and a form of yoga.

Wikipedia

Nada Yoga: Unify the Individual Mind & Cosmic Consciousness via Sound

“Nada” stands for sound (vibrations) and “yoga” for union. Put together, Nada Yoga refers to “the union of the individual mind with cosmic consciousness through the flow of sounds”:

When the river of consciousness is impeded by the ego, Nada or special sounds can remove the obstruction, allowing the river of individual consciousness to unite with its source, the ocean of pure consciousness.

…Space is connected with the ear, and the ear is the receptacle to sound…sound is the primal experience of all in comparison to smell, taste, vision and touch. It is also the most accurate and more precise than the others.

What is Nada Yoga? – The Sacred Sound on the Nada Yoga Blog

Nada (sound) could be grouped into inner vs. outer music

Nada (sound) comes from:

  • Anahata = inner music, i.e., our own sound vibrations. Anahata is considered to be (a) inseparable from the self, i.e., I cannot share my Anahata with someone else, and (b) sacred – with the potential to hep individuals open their Chakras, i.e., energy centers. Chakra is introduced in more detail below. Nada Yoga believes we receive Anahata not from our ears, but from the anahata chakra – this is also explained below.
  • Ahata = outer music. We receive Ahata via the sensory organ of the ear.

The aim of Nada Yoga practice is to help us better listen to and receive Anahata, our inner music – the music that carries “spiritual weight”.

Inner music is mentioned as the key to achieving Enlightenment in some Buddhist literature

In the Shurangama Sutra, a buddhist sutra, it is recorded that the Buddha gave praise to Avalokitesvara, who claims to have been enlightened by his inner music:

All the Brothers in this Great Assembly…should reverse your outward perception of hearing and listen inwardly for the perfectly unified and intrinsic sound of your own Mind-Essence, for as soon as you have attained perfect accommodation, you will have attained to Supreme Enlightenment.

The Buddah’s praise of Avalokitesvara

Chakras: Energy Centers Vital to Harmony of the Body

To understand Chakra, we need to go back to a medieval-era theory of human life that originated in India. This theory believes that there are two dimensions of human life – the physical body (mass) and the subtle body (energy).

The subtle body is thought to be made up of nadi (energy channels) that are interconnected by chakras (energy centers / nodes). There are different claims as to how many chakras each person has – below I introduce the popular 7-chakra system, which is also taught during the meditation practice I attended.

1. Root Chakra (Muladhara, “Root”): Trust

Located at: base of spine

When open, we feel: grounded, secure, stable

Lotus: Red with 4 petals

2. Spleen or Sacral Chakra (Swadhisthana, “Where the Self is Established”): Creativity, Sexuality

Located at: lower abdomen

When open, we feel: creative, pleased, high sexual energy

Lotus: Orange with 6 petals

3. Navel or Solar Plexus Chakra (Manipura: “Jewel City”): Power

Located at: upper abdomen

When open, we feel: high self-esteem & confidence

Lotus: Yellow with 10 petals

4. Heart Chakra (Anahata, “Unstruck”): Love, Healing

Located at: center of chest

When open, we feel: full of love, peaceful

Lotus: Green with 12 petals

5. Throat Chakra (Visuddha, “Purest”): Expression, Communication

Located at: throat

When open, we feel: expressive, articulate, keen to communicate

Lotus: Blue with 16 petals

6. Third-Eye or Brow Chakra (Ajna, “Command”): Intuition, Awareness

Located at: middle of forehead

When open, we feel: imaginative, intelligent

Lotus: Indigo with 2 petals

7. Crown Chakra (Sahasrara, “Thousand-Petaled)”: Spirituality

Located at: crown of our head

When open, we feel: connected to a higher consciousness

Lotus: Violet with 1,000 petals

Linking back to the spiritual theory introduced at the beginning, the first three Chakras are the Chakras of Matter, the last three are the Chakras of Spirit, and the middle one (Heart Chakra) is the connection in between.

Nada Yoga practice aims to help us unblock the chakras to achieve better harmony and spiritual enlightenment.

Enjoyed reading this? Apart from publishing articles on this blog, I also send out a newsletter with original content and curated ideas. Subscribe here or view past issues here.

[HK] Cool Events In Town This Month

Hi friends in Hong Kong,

Here are 3 events I will be attending this month:

  1. [Nerdy] Talk on “FinTech & Blockchain in China” by the University of Chicago, Aug 14 (Wed)
  2. [Sweaty] Spinning class @XYZ Central, Aug 16 (Fri)
  3. [Healthy] Herbal honey-making workshop @The Hive Kennedy Town, Aug 29 (Thu)

Check out event descriptions & sign-up methods in my newsletter here. This is a special issue in my newsletter that rounds up cool events in town. Regular issues feature Big Ideas delivered in Small Bites – aiming to live up to the slogan “Brainy is the New Trendy. Funny is the New Sexy”. See this example of a regular issue.

You are welcome to subscribe to the newsletter and share your feedback – reach me at fullybookedclub.blog@gmail.com or via LinkedIn.